How to relieve stress fast – 6 advanced techniques

Why would you want to learn how to relieve stress fast? Ever heard of HALT? (Hunger, angry, lonely, tired.) Anyone whose been to a 12 step program knows this acronym – they’re the emotional states that weaken willpower. Well we think this list should include stress. Stress demands relief. For most people, it manifests itself… Continue reading How to relieve stress fast – 6 advanced techniques