Using habits to fight addictions

How to change habits, how to break habits

Learn how to change¬†habits from Charles Duhigg, bestselling author of The Power of Habit. Could a three minute video change your life? Well, no. At least, probably not. Learning how to manipulate habits, though, can. In this video Charles Duhigg, author of The Power of Habit, explains how he analyzed his habits like a scientist, […]

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