Managing HALT and other dangerous emotional states

How to connect with people like a magician

The older I get, the more I’d like to know how to connect with people on a deeper, more meaningful level. It’s no doubt that we think about this a lot at Pillrs as deep, meaningful connections are the key when fighting addictions and compulsions. At Pillrs we use algorithms to create instantaneous villages – which tune […]




Read More

99 encouraging messages for when you need a lift

We all could use a little encouragement from time to time, so here’s 99 encouraging messages to give you a lift in your day. See an encouraging message a friend could use? Just hover over the image to show share buttons (Facebook, email, etc.)   Don’t judge each day by the harvest you reap, but […]




Read More

6 unique ways to stay awake / wake up when tired

Learn the most unique ways to stay awake that we’ve found so far, including exercising without moving, the breath of fire, and our all-time favorite use of Pandora.   Ever feel that mid-afternoon slump? How about the late-afternoon-but-too-late-for-coffee slump? Well, if you’re like most people your willpower tanks when your tired. Couple this with massive insomnia when drinking coffee […]




Read More

How to relieve stress fast – 6 advanced techniques

Why would you want to learn how to relieve stress fast? Ever heard of HALT? (Hunger, angry, lonely, tired.) Anyone whose been to a 12 step program knows this acronym – they’re the emotional states that weaken willpower. Well we think this list should include stress. Stress demands relief. For most people, it manifests itself […]




Read More